These are another 10 tips you could use
Tip #1Please consult your doctor before beginning an exercise or weight loss program.
Tip #2Eat slowly and chew each bite completely to decrease your appetite
Tip #3
Eat three small meals and two snacks daily instead of two or three huge meals.
Tip #4
It's a myth that you need oil to stir fry! Use chicken stock instead and cut down on hidden fat.
Eat three small meals and two snacks daily instead of two or three huge meals.
Tip #4
It's a myth that you need oil to stir fry! Use chicken stock instead and cut down on hidden fat.
Tip #5
There is more fat in a plate of toasted muesli than a plate of bacon and eggs! Purchase non-toasted muesli instead.
There is more fat in a plate of toasted muesli than a plate of bacon and eggs! Purchase non-toasted muesli instead.
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ReplyDeletemore of your work.Weight loss tips to bear in mind is to ensure that they provide their bodies with enough liquid. In fact, it's a good idea to drink a glass of water before each meal. Thus, the stomach fills up a little, and not overeating. It is also important for a person on a mission to reduce weight to spread their meals throughout the day instead of having only 2-3 larger meals.