Weight Loss Tips: 10 Tips You could use

These are an excellent set of tips you can use to help you get back to the size you want to be...

Tip #1
To make a delicious low fat mayonnaise simply combine one teaspoon Dijon mustard or one teaspoon satay sauce with low fat yoghurt.

Tip #2Avoid skipping meals. Eating increases your matabolism, thus skipping meals can 'trick' your body into slowing down its metabolism in an attempt to conserve calories during a period it perceives as a situation where limited fuel is available.

Tip #3
Stuffing vegetables such as capsicum and zucchini with tasty fillings of mince chicken, meat or tuna are easy to do and very healthy and low fat.

Tip #4Pita bread roll ups or wraps with salad fillings, are great for picnics, school lunches or to take to work.

Tip #5Exerise, exercise, exercise! Exercise increases your metabolism and burning off excess fat. When is the best time to exercise? Our metabolism slows down about 8 hours after we wake up, so 30 minutes of exercise in the evening, before dinner will increase your metabolism for about two to three more hours just when it was starting to slow down. This produces a significant increase in fat burned off, even after the exercise is over.

Tip #6Adding alfalfa or mung beans to your salad brings in extra iron.

Tip #7Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.

Tip #8Plan the week's family menus in advance and just purchase those ingredients at a once weekly shopping trip.

Tip #9Be positive! The more you feel good about yourself the easier and faster it is to lose weight.

Tip #10Learn how to make over family favourite recipes by cutting out fats, salt and sugar. Substitute non fat yoghurt for cream, stir fry minus oil and use herbs and spices instead of salt for flavour.

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http://www.healthyweightforum.org/eng/weight_loss_tips/