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Maqui is the new Acai

When the Açaí berry was first introduced on the market it took the health and weight-loss industry by storm. Never before had anyone seen such rich nutritional properties available in one healthy fruit. Açaí berries contain an enormous concentration of essential nutrients, antioxidants, omega 3, 6 and 9, protein and fibre. Many touted the açaí berry as an ‘all in one’ health supplement, using it as a wellbeing, anti-ageing and weight-loss wonder berry.

My Weight Loss Journey

For a long time, I had been considered overweight, even as a boy growing up, I was constantly haunted by my weight. I was teased, called names and my confidence was at an all time low and the media didn’t make it any easier. It made me feel ugly, inadequate and insignificant.

Improving Our Social Lives By Teeth Whitening

Usually the first things we notice about someone we meet for the very first time give us a very good impression on how they behave. Usually and subconsciously we notice things like their way of dress, their hairstyles, and the way they walk, talk and generally carry themselves. One thing that often sticks out in our minds, something we can’t forget is someone’s teeth.

The Top Ten Diet Plans


What Are The Top 10 Diets? Not Necessarily In Order. But Try Them Out


Atkins Diet

The Atkins diet is the most admired of the top 10 diets. This low-carbohydrate diet encourages the elimination of carbohydrates from your diet. The diet really works and you